Lifestyle | Changing my bed time routine…

The past year or so I’ve been suffering with insomnia.  Unable to get to sleep, my mind whirls away over analysing conversations, running through a list of things to do, planning home remodels and generally beating myself up at the fact I can’t go to sleep. I’ve been advised to do the usual; switch off

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Self love | 5 crystals for beginners…

January is my month of self care.  A down time to relax, eat healthily and nourish body, mind and spirit.  I’ve always been drawn to the spiritual side of self care, I suppose growing up close to Glastonbury rubs off on an impressionable young girl.  The power of crystals though is relatively new to me,

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